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5 Day Workout
Web Jul 19 2019 nbsp 0183 32 M F Workout Routine Summary The workout above is perfect for anyone who enjoys chasing pumps Day 1: Legs Squat- 3 sets of 10 reps Lunges- 3 sets of 10 reps Leg extension – 3 sets of 10 reps Lying leg curl- 3 sets of 10 reps Calf raises- 3 AMRAP sets Decline crunches- 3 AMRAP sets Lying leg raises- 3 AMRAP sets
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5 Day Workout;The 5-day split, as suggested by its name, is a split routine that calls for 5 workout sessions per week. It’s a great routine for building muscle because it targets each muscle group really well. The pectoral muscle, for instance, develops fastest when trained for an hour every 5–6 days. Web Mar 29 2021 nbsp 0183 32 Here s a common schedule for this approach Day 1 Chest and triceps Day 2 Back and biceps Day 3 Rest Day 4 Shoulders and traps Day 5 Arms Day 6 Rest Day 7 Legs Day 8 Chest and triceps Day 9 Rest
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