Best Form Of Calcium For Bone Health

Best Form Of Calcium For Bone Health - .

Dairy is the best source of calcium in the diet the main mineral in bones For this reason milk is often recommended to optimize bone health No matter how healthy your diet sometimes The health and strength of our bones rely on a balanced diet and a steady stream of nutrients — most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation.

Best Form Of Calcium For Bone HealthWhat form of calcium? The calcium in supplements is found in combination with another substance, typically carbonate or citrate. Each has benefits and downsides. Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Calcium can be found in a variety of foods including Dairy products such as cheese milk and yogurt Dark green leafy vegetables such as broccoli and kale Fish with edible soft bones such as sardines and canned salmon Calcium fortified foods and beverages such as soy products cereal and