What Is Endurance
What Is Endurance - The difference between muscular strength and muscular endurance . Nutrition for endurance training blnsell Muscular strength and endurance
What Is Endurance
Endurance is a term we throw around often particularly in relation to long distance running or achieving high reps in weight lifting It essentially means having the ability to maintain activity for an extended period of time Table of Contents. What is Endurance? Endurance refers to an individual’s ability to sustain physical activity or mental effort over an extended period. It is the capacity to withstand fatigue, stress, and discomfort while maintaining optimal performance levels.
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What Is Endurancethe ability to keep doing something difficult, unpleasant, or painful for a long time: Running a marathon is a test of human endurance. The pain was bad beyond endurance. SMART. Endurance also related to sufferance forbearance resilience constitution fortitude persistence tenacity steadfastness perseverance stamina and hardiness is the ability of an organism to exert itself and remain active for a long period of time as well as its ability to resist withstand recover from and have immunity to trauma
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