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What Makes You Happy
Daily habits The following daily habits may help you achieve more happiness in your life 1 Smile You tend to smile when you re happy But it s actually a two way street We smile Happiness and its surprises. Cognitive researcher Nancy Etcoff looks at happiness -- the ways we try to achieve and increase it, the way it's untethered to our real circumstances, and its surprising effect on our bodies. 12:37. Robert Waldinger. What makes a good life? Lessons from the longest study on happiness.
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What Makes You Happy1. Appreciating the small things. 2. Spending time with our loved ones. 3. Expressing love and feeling loved. 4. Doing our favorite activities. 5. Experiencing new things. 6. Achieving our goals. 7. Taking care of ourselves. 8.. Two key components of happiness or subjective well being are The balance of emotions Everyone experiences both positive and negative emotions feelings and moods Happiness is generally linked to experiencing more
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