Why Do I Get Sleepy After Eating Sugar

Why Do I Get Sleepy After Eating Sugar - Here are the 3 common reasons you get sleepy after eating. 7 reasons why you feel sleepy after eating goodrx Why do i get sleepy after eating

While feeling sleepy after eating something with sugar is not an indicator of diabetes it is an important symptom you need to be on the lookout for Several factors can indicate why you are having an energy slump after eating The types of Experts suspect fluctuating blood sugar levels are to blame. Your body converts carbohydrates to sugar. High glycemic-index foods can cause your blood sugar to rise quickly and then crash. This drop in sugar levels can.

Here are the 3 common reasons you get sleepy after eating

Here Are The 3 Common Reasons You Get Sleepy After Eating

Why do i get sleepy after eating

Why Do I Get Sleepy After Eating

Why Do I Get Sleepy After Eating SugarWhen consuming large amounts of sugar regularly, you may notice that you feel sleepy more often. Let’s review why that is. Consuming too much sugar The American Heart Association %20for%20most%20men. "American Heart Association") recommends less than 100-150 calories per day from added sugar daily or 6-9 tsp/day for women and. In some people excessive insulin production takes place causing a protein building block called tryptophan to proceed towards the brain Tryptophan joins hydroxylase in the brain to form serotonin An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets